The desire to be thin does not lead either women or men to the ultimate goal. Many say that they simply do not have the motivation to lose weight, and that their loved ones accept them as such. Others simply do not know where to draw that motivation from and how to force themselves to lose weight on a psychological level. In this article, we will analyze the main motivation options that help keep body weight normal.
Motivation techniques in the initial phase
The hardest thing for a person with excess weight is to start losing weight. Motivation for weight loss will always be lacking if a person does not want to. One should not look for an incentive to lose weight in someone else, for a start one should understand oneself and understand what it is for.
The simple desire to "lose weight by summer" ends in failure for most people who lose weight. The diet lasts for several weeks, followed by serious and long-lasting overeating, which only worsens the situation. In fact, the motivation for training and sports, which allows you to develop the willpower to lose weight, lies in a deeper sense.
There are several options for strong motivation to lose weight, which are worth learning in more detail:
- I will be able to wear nice clothes and attract the eyes of others;
- I will no longer have health problems;
- I will be able to give birth to a healthy child;
- I will not be ashamed of the beach;
- I will become younger;
- Get rid of overeating problems easily;
- My relatives and loved ones will not be ashamed of me.
The incentive for weight loss must be specific, it must be clearly expressed and understood. Only with a personal desire to completely change into pride in oneself and envy towards enemies, one can achieve the desired result and remove the stigma of a fat person from oneself.
Effective weight loss motivation
The incentive to lose weight is something that many overweight people lack. First of all, it is important to want drastic changes, and only then gradually approach the plan. If a person is constantly dissatisfied with himself, wants to lose weight, but has no will and incentives, it is worth finding them. We will analyze effective motivation options for weight loss, which will help overweight people believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do so as not to lose weight again in 1-2 weeks. For starters, it is important to plan everything correctly, because it is not enough to have an incentive to lose weight in the form of the words: "I want", it is worth approaching the process more globally.
Making weight loss plans is the first step you should pay attention to. To do this, it is desirable to make a clear plan of action for yourself, which will include:
- Changing eating habits;
- Optimal program of activities and training;
- Watching motivational programs or photos;
- Presentation of your end result.
Planning is composed logically, adequately assessing one's capabilities and strengths. It is best to set a goal to lose 3-8 kg in a month by changing your diet, reducing calories and exercising 2-3 times a week. The first month will be the hardest, but after losing weight you notice minimal results and changes in your figure, the motivation will come of its own accord, forcing you to fight with greater intensity for your beauty and harmony.
self-belief
It is also important to motivate yourself to lose weight with the help of self-confidence. If a person who is losing weight cannot love himself, is not confident in his strengths and abilities, it will be extremely difficult to lose weight. It is important to tell yourself every day, every morning, that you will lose weight quickly if you exercise regularly, eat properly and forget about sweets. The main thing is to believe in yourself, to be inspired by a good result, which will surely be achieved in time.
Achievement diary
To understand what changes are happening in the body in a week or a month, you need to control them. There is a so-called achievement diary, which includes keeping records of volume and weight.
The diary is kept from the first day, entering the initial indicators of volume and body weight. Then, every Sunday at the end of the work week, weigh again and measure the volumes, entering them in a special column, comparing the results. Nothing motivates a person like personal results and positive changes in the figure. Diary keeping is especially shown to those who are losing weight, whose weight exceeds 20-30 kg of excess. In this case, the result is judged only by the reduction in volume during measurement and the reduction in weight during weighing. At first, a visual vision of yourself in the mirror may not speak of any changes, suppressing the spirit of weight loss.
These methods of motivation will allow you to achieve a good result much faster, to visually follow your changes, taking on new forms every week. It is the biggest motivation and incentive to lose weight.
Motivation for fast weight loss
A beautiful body is not only an object of admiration, but also human health. If weight loss is extremely difficult, a person constantly stops halfway, eating their problems and worries with pounds of sweet and fatty, you should be familiar with the main motivational options that will lead to rapid weight loss.
- Strengthening health. Health is most important for every person, so it is in the first place in the motivation for rapid weight loss. Having problems with the heart or respiratory system, a person faces the danger of acquiring serious diseases that require long-term treatment. Faced with such a situation, many are ready for any diet and physical activity in order to lose excess weight and establish all the necessary processes in the body.
- Increasing self-esteem. Some overweight people have extremely low self-esteem, which does not allow them to feel confident in society and defend their rights. When there are a lot of beautiful and slender girls around, you want to look exactly the same, to have beautiful and slender legs, tight buttocks, which only raise self-esteem and do not question any actions.
- A weight loss blog. If there is no motivation, and you can't force yourself to get a good result, you can start blogging, starting with the smallest thing - doing activities at home. There will certainly be many like-minded people who will support, and after that - motivated by the result. The block is a certain obligation and responsibility towards the people who watch and watch it, which is why no one here will give up halfway.
- reward and punishment system. Diet and sports - that does not mean for life and in a strict regime. Make sure you take a day off from everything, allowing you to enjoy delicious cookies, a small piece of cake or just watch TV, relaxing from the hall. But there is a main rule: such pleasures should be done at most once every 2-3 weeks, otherwise there will simply be no shift in the weight loss process.
These tips will allow you to lose extra pounds quickly, responsibly approaching the weight loss process. It is very important to set a goal, motivate yourself with a good result, look at photos that motivate you to lose weight and successfully achieve results.
Severe motivation to lose weight
Many people who were overweight in the past had slender and beautiful shapes, which over time turned into a large piece of fat. If there is no motivation, and photos of beautiful sports girls or guys are motivating, you need to approach the process from the harder side. This motivation includes the following:
- You need to take your old clothes, which are a few sizes smaller than the current ones, and try to wear them. Discovering that jeans or a skirt do not wear more than the knee, the person feels complete disgust towards himself, that is, he is motivated to correct this situation as soon as possible. Such difficult motivation is suitable only for strong personalities who, in certain circumstances, started their appearance. People with weak psychology should not use this method, because it will be able to break them even more, delaying the weight loss process for a long time.
- For heavy motivation in losing weight, you can still fall in love. When a person has "butterflies" in him, he is inspired by his beloved person, he is ready for all experiments with his body and inner state. Love is a strong motivation that allows you to treat your body more carefully and strictly, trying in any way to achieve a good result in weight loss.
In practice, it has been shown that such difficult methods are more effective and efficient for weight loss, because they do not have time to think, they make you act here and now.
Psychologist's advice for motivation
How to find motivation to lose weight? Psychologists say that any motivation is inherent in the subconscious and if it is not agitated, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see motivation, and with it, start effective weight loss until the desired result is achieved. The rules of motivation are as follows:
- You need to set reasonable goals. If there are 5-10 or more pounds of excess, it will be extremely difficult to get rid of them in a week or a month, and in some cases completely impossible. You don't have to set yourself such a goal, but without achieving it, you get psychological trauma and face congestion again. It is important to set realistic goals and understand that the body is a complex mechanism, and if it allows you to lose 3-4 kg in the first week, then there may be no weight loss at all next week, and this is a normal process.
- Make your workout enjoyable. Even if the sports are held at home, you must try to make them beautiful and elegant. To do this, it is important to buy a nice and comfortable uniform for classes that you will like. In no case should you exercise in home clothes, even worse, in pajamas! This was immediately doomed. Having a beautiful and comfortable suit at your disposal, you will want to put it on as soon as possible and start exercising, observing your reflection in the mirror. It only increases the desire to train.
- Celebrate your weight loss victories! No, we are not talking about the fact that after losing weight you can safely buy a cake and eat it. The thing is completely different. Losing extra pounds, a person loses volume, that is, he needs a new wardrobe. After each global weight loss result, you need to buy yourself nice clothes that will motivate you even more for your next purchases. You can celebrate your weight loss victories in any way, for example, go for a long-awaited massage, manicure, solarium, etc.
- You don’t have to be unnecessarily demanding of yourself, scolding yourself for every extra pound. You need to have a positive psychological attitude towards training, which will allow you to practice more actively and favorably, with pleasure.
Psychologists say that diet, sports and other ways of losing weight are a very serious step for a person with excess weight, so it is important to mentally prepare for it in advance. Only such an attitude will allow you not to run away from training, do not allow yourself to eat a plate of olivies or other salads with mayonnaise for the holiday. You must first understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of the overweight person.
Motivation for weight loss in pictures
Today, many skinny charge of motivation draws precisely from the beautiful images of slender girls who have taut shapes, clean skin and a healthy look. If there is not enough motivation, it is necessary to find a nice audience of slender bodies on the social network or look at a certain person who has also had problems with excess weight in the past. The results of others are the ones that motivate you more and make you pay more attention to your appearance.